Deep Relaxation and activation of Your Imagination

In this workshop you will be either sitting up, or laying down on a yoga mat. Feel free to bring your own pillow, blanket, eye-pillow or whatever you need to be super comfortable.There are some pillows and blankets in the studio that you can use as well. There will be soft playing music and I will talk you into a light trance, where you will enter the " twilight zone" that is so beneficial for both body and mind. There I will offer some suggestions for you to be healthy, happy and at peace. These suggestions land so much better when you are in a relaxed state, since they go right to your subconscious mind. I will also describe beautiful landscapes and peaceful scenarios.The images you generate in your own mind are powerful and influence your physical and mental, emotional health, according to studies in psycho-neuro immunology. Your body cannot tell the difference if an image is from outer or inner reality, so this is like taking a mini- vacation. Aren't you worth it? $20 cash or check at the door. Please let me know ahead of time that you are coming! Preferably the day before.Thank you, and looking forward to seeing you there!

If we can imagine it- it makes it easier to create.

Time: 7 pm $20 cash or check at the door. Please RSVP.

Location: Zettmar Studio is located on the second floor of Newport Congregational Church on the corner of Spring St/Pelham St. in Newport, RI.